... Plan Ahead 提前计划 Socialize With Colleagues 与同事交流 Remind Yourself Why 不要忘记生活的欢乐 ...
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Remind yourself why you've quit and how well you've done —or have someone in your support group, family, or friends do this for you.
提醒你自己你为什么戒的烟还有你在这之中做得多么的出色 —— 或者让支持你戒烟的成员，家人，或朋友替你做这一点。
When the advertised 2 hours of MP3 or 4 hours of WMA tunes get stale, you can always switch over to the FM radio to remind yourself why you never listen to the radio anymore.
当你听腻了二小时的MP3档或四小时的WMA档时，你也可以换个口味转到FM频道，听听收音机里的节目，顺道想想是什么原因让你不再转到收音机频道了。
Remind yourself of why these goals are important to you.
要提醒自己为什么这些目标对你重要。
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