Remember that adding appropriate rest and recovery days into your training is critical for success.
记住：在训练计划中增加适当的休息时间和恢复日，这是成功的关键。
However, it is important to remember that resistance training should also be included, even if weight loss is your primary goal at this point.
然而，要记住的是，抵抗训练也要进行，即使你最要紧的是要减肥。
Once you are "healed" from the injury, remember to do more variation in your training paces to prevent this injury to re-occur.
一旦您“治愈”损伤，记住，您应该更多地变化您的训练配速，预防髂胫束综合症的复发。
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