Whatever combination you opt to use, remember not to rush. When you hurry, you not only tense your muscles but also make mistakes. The result is often that you perform the move at less-than-maximum speed and with less-than-optimal form.
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remember not to rush
记住不要着急
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Whatever combination you opt to use, remember not to rush.
无论你选择使用什么组合，记得不要匆忙。
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