Usually, it is in this last REM cycle that we remember our dreams .

通常我们是在最后的这个周期记住我们的梦。

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When our worries wake us in the middle of a REM cycle, issues that might have been resolved through dreams are left hanging.

如果在眼球快速移动周期中我们被焦虑扰醒，有些原本能通过梦境来解决的问题仍将悬而未决。

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Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.

此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动(REM)睡眠周期。

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You start off and you go down, down, down, and then you come up, then you get your first REM cycle, again, again, again, again, again, and then you wake up.

从第一阶段开始，到下面的阶段，然后又往上，这时就出现REM睡眠，然后再一次次地循环，直到你睡醒。

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