She swears by meditation as a way of relieving stress.

她深信冥想有助于缓解压力。

《牛津词典》

Saunas are very effective at relieving stress by relaxing the muscles and creating a general sense of well being.

桑拿通过放松肌肉，创造舒适的感觉，对疏解压力非常有效。

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Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.

自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。

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It's a small way of relieving the stress of waiting for news about her husband, Manuel Arturo Sanchez, one of six men trapped inside the Crandall Canyon Mine.

CNN: Frustrated family of miner clings to 'one string of hope'

Simply put, the airlines figured out that through packaging and marketing methods for relieving the stress of flying, they can boost their bottom line.

FORBES: Airlines Look to Raise Revenue the Ryanair Way

It is unclear whether this is because the state has made citizens somehow overlook its control of daily lives, or whether oblivion is a useful means of relieving psychological stress.

ECONOMIST: Democracy in China