Press the inner right foot very actively into the floor, release the right groin, and lengthen the front torso. Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
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release the right groin
放松右腹股沟
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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