This is because gardening helps them release stress.

这是因为园艺能帮助他们释放压力。

youdao

This sudden change in mood will help you feel better and release stress.

情绪上的这种突然变化能帮助你感觉好一点，并释放压力。

youdao

I guess it's a way to release stress, and I accept it, even if I don't particularly like it.

我猜这是一种释放压力的方式，我承认，即使我并不很喜欢这种方式。

youdao

Talking leads to the release of the brain hormone oxytocin, which lowers her stress levels.

VOA: special.2009.03.24

Sometimes I write my feelings down on paper to release stress.

有时我会把我的感受写在一张纸上来释放压力。

Why don't 实战 - SpeakingMax英语口语达人

Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

普林斯顿公开课 - 人性课程节选

Sure, I turn to other outlets to release stress exercise, meditation, single-malt scotch but like an email newsletter from a travel site, it just keeps coming back.

WSJ: Keep Calm and Carry a Gizmo

"Pain and stress will kill, and I had to release my stress, " Spruill said.

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It also slows down the release of stress hormones, such as cortisol.

WSJ: Doctor's Orders: 20 Minutes of Meditation Twice a Day