Talking to a trained listener can help you begin to release some of the emotions you are probably feeling so that you can start to feel calm and safe again.

与受过训练的听众交谈会帮你缓解当前的情绪，这样你就能够冷静并感到慰藉。

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Objective to release the postoperative painful feeling of the patients in the department of obstetrics and gynecology by comprehensive nursing.

目的通过综合护理达到有效缓解妇产科患者术后的疼痛。

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Serotonin also stimulates the release of endorphins, which give us a feeling of pleasure.

血清素刺激脑内啡的分泌，而这种内啡肽则激发人愉悦的感觉。

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An international research team at Oxford University found that when people laugh hard, the kind that leaves them almost physically exhausted with tears in their eyes, the human body triggers the release of endorphins that help reduce the feeling of pain and promote feelings of general well being.

FORBES: Laugh Your Way To Loving Your Job

Savage was involved in a serious car crash at the age of 19, as he contemplated telling his parents about his release from Manchester United, leaving him without any feeling in his left arm for several days.

BBC: Robbie Savage 'wants to be the next Gary Lineker'