This book provides a step-by-step method to pinpoint painful memories and quickly release toxic emotions and their harmful effects on your body.

这本书逐步讲解了一种帮助找到痛苦回忆，并迅速释放有害情绪以及它们对身体造成的恶性影响的方法。

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When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.

当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。

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This is never a good idea because aside from the stress and angst of undergoing these emotions, their sudden release can make you accident prone.

这种做法不是明智的，情绪过度下的压力和愤怒，然后突然宣泄出来很容易出事。

youdao

There, wit is a form of action, and music and poetry create and release emotions too private to be spoken.

NEWYORKER: The History Boys

It might be that this tendency leads to emotions being bottled up until a panic attack is their only release.

BBC: Panic attack gene breakthrough