This is both a mental exercise and a body relaxing exercise, so hopefully you're ready to drift off at the end of it.

这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。

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This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.

这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。

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One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!

然而，有件事是毋庸置疑的：在快节奏生活方式的现代社会中，花点时间静坐和做些放松身体的运动，绝不是件坏事！

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This leisure time includes being on the internet (not for work), playing games, relaxing, reading, exercise, watching TV, socializing and a few other things.

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