Everything is EASY. I am relaxed, calm and happy.
一切都很简单,我很放松、平静和快乐。
It's very easy, and you'll be relaxed in just a few minutes.
这是非常容易的,而且你只需仅仅几分钟就可以得到放松。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
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