You face the other person directly. Your posture is relaxed and at ease.

你会肘臂前倾，身体放松，面向对方体态舒展，整个人处于自然轻松的状态。

youdao

I feel that I have been a much more effective manager at work and I feel much more relaxed and at ease.

我感觉自己从此变成了一个工作效率极高的经理人，整个人也越来越放松。

youdao

Now, my bedroom is pretty simple – I have 4 things in it, which helps me to stay relaxed and at ease in the room.

现在，我的卧室非常简单--只有四样东西，它们帮我保持放松和愉快。

youdao

The result signals to the audience (unconsciously) that the speaker is not relaxed, fluid, and at ease.

FORBES: Can You Fake Authenticity? Body Language Quick Take #10