Relax and take a breather whenever you feel that you need one.
放松,你什么时候需要休息就歇一下。
Travelling is considered to be one of the best ways to relax.
旅游被认为是最好的放松方式之一。
You may find that one or more of them can help you relax.
你会发现它们中有一个或多个会帮助你放松。
Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气,放松,呼气,释放,释放出紧张感,压力感,释放需要放出的,甚至是苦痛。
One, it helps them relax and relieve stress, so this is perhaps the principal reason.
第一,它帮助人们放松 舒缓压力,这可能是主要原因
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