According to yogic scripture, control of muscles and nerves regulate breath.
根据瑜伽典籍，对神经及肌肉实施控制可以调节呼吸；
The ancient yogis believe that if you can regulate your breath, then you can control your mind.
古代瑜伽修行者认为如果你能调节你的呼吸，你就能掌控你的思维。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
注意你的呼吸。没有必要调整它——只要自然就可以。
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