For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。
Precautionary cold should notice to strengthen take exercise, strengthen dietary nutrition, the time of work and rest with reasonable, regular nurturance, enhance immune power.
预防感冒要注意加强锻炼，加强饮食营养，养成合理、规则的作息时间，增强免疫力。
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