Ocean temperatures and wind shear are considered the two most important factors for predicting hurricanes, both in regular weather prediction studies and climate change studies.
在常规天气预报研究和气候变化研究中,海洋温度和风切变都被认为是预测飓风的两个最重要的因素。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间,并且及时放松,这样你就不会有任何睡眠问题。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐,沐浴,安静的时段而后睡觉,这些会帮助孩子们在睡觉前逐渐平息,放松下来。
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