Regular weight-bearing exercise, including running and walking, is important too.

经常坚持负重锻炼，包括跑步、疾走也是很重要的。

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The tigers recently photographed in Harbin should return to their regular weight during the summer months.

最近被拍照的这些哈尔滨的东北虎将会在夏季恢复常规体重。

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The boats are anchored at regular distances and they carry the weight of the bridge.

这些船每隔一定的距离就会被锚定，它们承载着桥的重量。

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Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time.

VOA: special.2010.01.27

Regular weight-bearing exercise, including running and walking, is important too.

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"If regular weight lifting with a sleeve in a supervised setting is OK for women with lymphedema, then it is reasonable for women with breast cancer treatment who are at risk of developing lymphedema to go back to some of the things they enjoyed in the past, " she said.

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Finally, as with any cholesterol-lowering medication or supplement, eating a heart healthy diet, getting regular exercise and weight loss when appropriate should always be the first step toward lowering cholesterol.

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