It's nice to have a refreshing, cold drink when it's hot out, but high-calorie beverages like regular soda, juices, alcohol, and sweetened iced tea add empty calories and won't fill you up.

当天气很热的时候，来上一杯清爽的，冰的饮料是很舒服的，但是高卡路里饮料比如苏打水，果汁，酒和加糖的冰茶增加了单纯热量，并且不能让你变饱。

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Those who drank diet soda ate fewer sweets, while those who drank regular soda ate many more foods high in sugar and fat.

那些喝低糖汽水的人吃糖的量变少了，而那些喝一般汽水的人则吃进了更多高糖份和高脂肪的食物。

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Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.

饮料尽量喝水，不要喝碳酸饮料，果汁饮料，甜茶和其他含糖饮料饮品。

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Regular soda is typically packed with calories, caffeine as well as high fructose corn syrup.

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One 12-ounce regular soda contains the equivalent of 10 teaspoons of sugar and has about 140 calories.

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Consumption of soda -- both regular and diet -- has fallen by 17.3% since 1998, according to Beverage Digest.

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