Get regular rest.

作息规律。

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Jenkins was pitching on regular rest after waiting 14 days between his first and second starts.

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Assuming that you are training smart, i.e. with a steady pattern, regular rest and good biomechanics, then dietary deficiencies may be involved.

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Both teams came out a bit off their best, perhaps because neither had played a game since last Saturday, a four-day layoff that was a particularly difficult adjustment after a lockout-compressed, no-rest regular season.

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