When you start to tone the muscles, it starts to move them back to their regular position.

肌肉得到舒缓时，它们就会回复到正常标准的位置。

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Nevertheless, by the season's end, Essien had convinced everyone that should he decide to, he has the capacity to make central defence a regular position.

不过在赛季后期，埃辛已经使每个人相信，他有能力使得中后卫成为一个常规位置。

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Take frequent breaks-taking regular breaks not only keeps you fresh and more productive, it also helps avoid RSI and the aches and pains caused by being in the same position for a long time.

要经常休息——有规律地休息不仅可以让你精神并更有效率，还可以帮助你避免在一个地点时间太久而得肢体重复性劳损症。

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Monye started the last two games at full-back, having been switched from his regular position on the wing, but was moved out of the firing line against Argentina after a nightmare first half.

BBC: England call-up for Erinle & Shaw

While Hook did not enjoy a regular position as his region's pivotal fly-half, he earned himself a late call for the 2009 Lions tour to South Africa as a replacement for Leigh Halfpenny.

BBC: Hook asks to be Ospreys' fly-half

Or position the bolster in front of regular pillows as extra lumbar support if you want to assume a more upright position to devour Gillian Flynn's "Gone Girl" or use your laptop.

WSJ: Bolster Cushions Win Best Supporting Rolls