For example, instead of regular milk, one can take skimmed milk.

例如，可以喝脱脂奶而不喝普通奶。

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The recipe says that you can substitute regular milk with fat-free milk.

菜谱上说你可以用脱脂牛奶代替普通牛奶。

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A limited quantity is sold at diplomatic compunds and a few select health food stores at prices nearly triple that for regular milk.

剩下的非常有限的产品进入少数涉外超市或健康食品商店售卖，标价是普通牛奶的近三倍。

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The owner of a neighborhood grocery store in a middle-class neighborhood in Tehran said regular customers have openly told him they aren't buying milk in order to honor the boycott.

WSJ: Iranian Boycott Targets Rising Food Prices

It is hardly a secret that in the absence of Eoin Morgan, and with Dimitri Mascarenhas long-since discarded, England lack regular six hitters down the order but there are other ways to milk runs - just ask Australia.

BBC: Cricket World Cup: England's batting concerns

Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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