Strengthening your body and keeping a regular lifestyle are the material foundation of self-cultivation.

健全自己身体，保持合理的规律生活，这是自我修养的物质基础。

youdao

A lack of regular health checks and an unhealthy lifestyle, including drinking, smoking and skipping breakfast also made matters worse, according to the survey.

调查表明，缺乏定期体检，以及抽烟、喝酒和不吃早餐等不健康的生活方式也是问题加剧的主要原因。

youdao

An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.

总体来说一种健康的生活方式(不吸烟，坚持锻炼)对健康及其的重要，一位专家如是说。

youdao

"I would rather choose the regular institution just because of the lifestyle, " said Mr. Levine, who served 10 years in federal prisons, during which he was treated at an outside hospital for heart disease.

WSJ: Tsarnaev Is Getting Care and High Security

He believes every low-calorie program must have regular involvement from a medical professional and incorporate lifestyle changes, exercise, and enough calories in order to be effective and safe for the patient.

CNN: Extreme diets: Life on 800 calories a day

Over 4, 000 schools have established rigorous nutrition and physical activity standards through the HealthierUS School Challenge, and more than a million Americans have earned the Presidential Active Lifestyle Award by committing to healthy eating and regular exercise.

WHITEHOUSE: The White House