Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.

建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。

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Having a regular routine and social interaction are essential.

保持规律的作息和社会活动是非常必要的。

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The idea is that explicit motivational techniques should be a backup, not your regular routine .

也就是说，显式激励法应该是一种支持，而不是例行公事。

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Celsi Cowan is no stranger to the gym. "It's pretty much a regular routine."

VOA: standard.2010.02.26

He said it was important that children went to bed at a predictable time so that their bodies got used to a regular routine.

BBC: Children losing out on sleep

While the regular routine is challenging on its own, about eight weeks before a match, he and other fighters undergo "training camp, " where the intensity is dialed up yet again and the emphasis shifts to technique and fighting skills.

WSJ: MMA Fighter Jake Butler on Pushing Through When Time Slows Down

The centreboard problem is largely under control and temporarily repaired, and the crew made a temporary repair to limit the water ingress but they still have been taking water since, and need to maintain a regular routine pumping out.

UNESCO: EDUCATION