Have a regular routine in the morning and allow your bowels time to work.

有一个定期的例行在上午和让您的排便时间去工作。

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Add a few of these tips to your regular routine. Or mix them up to keep things interesting.

把其中一些加入你每天例行事项，或者把它们都搞在一起也很有趣。

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It diverts your attention from the regular routine work, and refreshes your mind and body.

它分散你的注意力从日常工作的正常，并刷新您的身体和精神。

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Celsi Cowan is no stranger to the gym. "It's pretty much a regular routine."

VOA: standard.2010.02.26

He said it was important that children went to bed at a predictable time so that their bodies got used to a regular routine.

BBC: Children losing out on sleep

While the regular routine is challenging on its own, about eight weeks before a match, he and other fighters undergo "training camp, " where the intensity is dialed up yet again and the emphasis shifts to technique and fighting skills.

WSJ: MMA Fighter Jake Butler on Pushing Through When Time Slows Down

The centreboard problem is largely under control and temporarily repaired, and the crew made a temporary repair to limit the water ingress but they still have been taking water since, and need to maintain a regular routine pumping out.

UNESCO: EDUCATION