Also, you practiced refusing an offer of help and letting someone down gently.

同事，你也需要练习拒绝别人提供的帮助并温和地使对方失望。

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It's crazy how we think that our refusing to forgive someone is our way of getting even with that person or punishing them.

我们以为，拒绝饶恕某人是我们与某人扯平或是惩罚某人的手段，这真是疯狂。

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Fear of a bullying boss, or fear of someone in higher authority who can wreck your career, is a common reason for people refusing to speak out.

害怕欺负人的老板，害怕会破坏你的事业的上司，这些是人们拒绝曝光的普遍原因。

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Doctors estimate that someone refusing all liquids, depending on factors such as climate and metabolism, could suffer irreversible damage or even die "within five or six days".

BBC: Fears for jailed aid worker

In contrast, entrepreneurs can lose face by insulting someone in public, refusing invitations and gifts or by behaving inappropriately, like losing their temper or crying -- acts that are seen as lack of self-control and weakness.

CNN: Doing business in China: Five tips for success

Refusing to give up on something or someone that holds you stagnant is not an efficient use of your capabilities.

FORBES: Bad Career Advice: Never Give Up