Doctor Sun says less refined grains have more nutritional value than refined grains.
VOA: special.2010.06.30
The three grammes of copper in the 1 rupee coin (we are talking about the older style, the Jinnah on one side, Badshahi Masjid on the other, a brown colour, not the newer silvery looking coin) therefore has a refinedvalue of 2.64 US cents.