Playing outside enables children to relax, reduces tension and helps them solve problems.

在户外玩耍可以让孩子们放松，减少紧张感，帮助他们解决问题。

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The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).

瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。

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At Halden, half of all guards are female, which its governor believes reduces tension and encourages good behavior.

在哈尔登，有一半狱警是女性，监狱长官认为这可以缓和紧张局势，鼓励良好行为。

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Gone is the physical distance that reduces the tension surrounding nasty attacks in other online forums, for instance in multiplayer games, chat rooms, or in the reader comments sections below news articles or blog posts.

CNN: Social anxiety, meet social networking