Demarking your personal life from your professional life has been proven to reduce stress and increase overall work productivity.

把你的个人生活与职场生活区分开来被证明能够减小压力提高工作效率。

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Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。

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The overall aim of the study was to reduce stress and fear by improving "the human-animal relationship".

研究主要目的是通过改善“人与动物的关系”来减少动物的压力和恐惧。

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That will double your chances of taking them and knowing you have a vacation coming will reduce your overall stress.

FORBES: How Doing Nothing Makes You Money.