An easy way to cut the amount of fat in your diet is to avoid eating red meats.

减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。

《柯林斯英汉双解大词典》

Red meats are among the biggest and most notorious emitters, but trucking a salad from California to Minnesota in January also carries a significant burden.

红色肉类是最大、最臭名昭著的排放源之一，但一月份从加利福尼亚州向明尼苏达州运送沙拉也带来了相当重的负担。

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Replace red meats with healthy foods you enjoy.

当你想吃红肉的时候，也可以用你喜爱的健康食品来代替。

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With white meats, use chicken or rabbit sausage, with red meats add a mild sausage.

WSJ: In My Kitchen: Massimo Bottura

These groups were also asked to stay away from sodas and red meats.

CNN: Mediterranean diet lowers risk of heart attack, stroke

We try to reduce the cheese intake and red meats and stuff.

NPR: Varied Responses to Cholesterol Worries