有一种叫瑞士甜菜(Swiss Chard)或红甜菜（Red Chard）的蔬菜，俗称美国菠菜，它的营养价值很高，而且很容易种植，生长期也长，不失为家庭种植的好选项。
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RED DEER Eco chard 皇鹿至尊霞多丽
Red Swiss chard 瑞士恭菜类
He's become obsessive about vegetable juicing, and ticked off his favorite ingredients: kale, red chard, beets, lemon, spinach, ginger root.
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We normally think of the leaves as the edible parts of this plant, but ruby chard's deep red stems cook up as a tender, delicious little vegetable all on their own.
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