Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.

午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。

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Limit the amount of salt and butter you add, and consider adding herbs such as basil, oregano or red pepper flakes -- or even Parmesan cheese instead.

控制盐和黄油的量，可以考虑加一点香草，像罗勒（用于调味），牛至叶，红椒片等等，或者也可以加些帕玛森芝士。

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Topped with red tomato, white mozzarella and green basil, The Margherita, one of the pillars in the Neapolitan pizza family, was designed to bring to mind the colors of the Italian national flag.

那不勒斯披萨家族的当家之作——玛格丽特披萨，以红番茄、白干酪、和绿色的罗勒为馅料。 这种馅料的颜色搭配旨在让人联想到意大利国旗。

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They are a thinking person's dish, conjuring up old food memories such as tomatoes, lemon and basil, or red peppers, but delivering them in a surprising, new package.

NPR: Cranking Up Savory Sorbet

Add tomatoes, a few glugs of red wine, some crushed red pepper and a handful of fresh basil.

NPR: Savoring Memories of Sunday Dinner

At Perilla, where the cuisine tends to skew toward Italian-American and Eastern European influences, I serve a spaghettini with crab gravy studded with crushed red chili flakes, fennel seed and Thai basil.

WSJ: Endless-Summer Baked Blue Crab