Embracing his new calling as a nutritional moralist, Graham traveled the country inveighing against red meat, fats, alcohol, salt, sweets, condiments, tobacco, and white bread.

格雷厄姆积极担当起营养道德家这一新角色，在全国四处游历，大肆抨击红肉、肥肉、酒、食盐、糖果、调味品、烟草和白面包。

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red meat and chicken, and white rice and pasta

红肉和鸡肉，米饭和意大利面

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The traditional Mongolian food can be divided into white food and red food: white food refers to dairy and red food refers to meat.

蒙古族的传统食品，主要分白食和红食两大类：白食主要指奶食品；红食指肉食品。

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Red meat (and white meat) are also sources of natural creatine.

CNN: Will eating meat help recovery after long runs?

In the study, the participants in the Mediterranean diet groups agreed to replace red meat with white meat like chicken and eat three or more servings of fish each week, along with three or more servings of fruit and two or more servings of vegetables a day.

CNN: Mediterranean diet lowers risk of heart attack, stroke

What if I eat rare red meat and white rice at the same time?

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