Different aspects or fibers of the leg muscles are recruited in cycling and running so recovery is possible.

腿部肌肉的不同侧面或是不同的肌肉条在骑车或是跑步当中得到锻炼，因此，恢复是必要的。

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Temporary stress, followed by recovery builds muscles.

暂时压力紧跟着恢复可强健肌肉。

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During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.

康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。

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The theory is that cooled muscles aid recovery after training sessions and improve rehabilitation after soft tissue injuries.

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This promotes recovery of the use of your muscles, but it also places added stress on the nerve cell body to nourish the additional fibers.

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