When you observe your abdomen rise and fall, a physical process, and your concentration becomes deep enough, you begin to realize the rising and falling movements very clearly in their true nature.

当你观察腹部上下，即身体现象，并且当你的定力够深的时候，你就能清楚地看到上升和下降运动的真实本质。

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But one day, when you look back, you suddenly realize that it's always light, light. We all thought love was very deep, but in fact it's very thin.

但是有一天，当我们回头看时，你突然意识到它很轻很轻，我们都以为爱很深，但是事实上它很薄。

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