Look at your daily activities and write down everything that you do routinely like drinking coffee in the morning, checking your email or reading the news.
看看你的日常活动,记下你例行公事地所做的每一件事,比如早晨喝咖啡、检查邮件、读报纸。
Start with the most important task, before checking email or reading online.
在检查邮件和上线阅读之前就着手那些最重要的任务。
Another example is email, or any kind of communication - batch process your email instead of checking and reading and responding throughout the day.
另外的一个典型的例子是处理电子邮件,或者其它类型的信件,你可以在特定的一段时间里一并阅读和回复它们,而不用一整天去做收信回信的事。
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