Read the nutrition labels on food packages before you buy them.

购买前先阅读食品包装上的营养标签。

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The food diaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.

食物日记你需要写；营养标签您需要阅读，评判和翻译；蛋白质，脂肪和碳水化合物你必须增加。

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You may think you can read those labels, but there are some nutrition label facts you may not know.

人们都认为读懂了这些标签，但其实有一些真相你可能不知道。

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It is a good idea to read nutrition content on food labels to see if you are getting enough vitamin D, calcium or magnesium.

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