Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?
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读一本小说。
Very different from most of the fiction you'll read, anything can happen in a Murakami book.
这部小说跟你平常看的小说完全不同，在春树的小说里，什么都能发生。
In a book coming out next year about the psychology of fiction, Professor Keith Oatley describes a piece of research where scientists got people to read while they were in a brain scanner.
在明年即将出版的关于小说心理学的书中，基思·奥特利教授介绍了一个试验：被试者需要在阅读的同时接受脑扫描。
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