Decide on both long and short term goals, and develop a plan for reaching them.

确立一个长期目标和一个短期目标，并为它们制定一个可行的计划。

youdao

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.

一旦你理解了该等式，你就可以开始设立减肥目标，并为目标制定详细计划了。

youdao

Rescuers hope that the miners may have found their way to rescue Chambers built into the mine, but reaching them requires drilling down 1,000 feet.

搜救人员希望四名矿工可以到达建在矿中的救生室，但营救他们仍需往下打钻1000多尺。

youdao

And,he notes humanitarian organizations have great difficulty in reaching them with much needed assistance.

VOA: standard.2009.09.26

Now,as a role model herself, Fuchs is reaching out to girls and young women, encouraging them to pursue careers in science.

VOA: standard.2010.03.29

"They almost seem like they are reaching out wanting to kiss you. I love them all.

VOA: standard.2010.02.21

Conversely, the candidates that are contacted are at the mercy of the person reaching them.

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Each community tends to gather around particular digital hangouts and conferences, though, says Goldbloom, so reaching them is just a matter of being in the know.

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There are also things that we have put forward as alternatives to reaching them, in Medicaid savings, for example, or other areas that are real cuts.

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