As the name suggests, this standing pose involves balancing on one leg with the arms together and reaching skyward, like a sapling.

正如其名，这个站立体式需要单腿平衡，同时手臂上举手合十，就像一只小树苗一样。

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Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.

Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。

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We believe this acquisition could have far reaching implications on CVS Caremark beyond its pharmacy benefit services leg of business.

FORBES: Medicare Part D Acquisition Boosts CVS Caremark

Maddy survived a chance to short leg on 85 and there were no more major alarms before reaching his century but spinner James Tredwell accounted for Ambrose and Gornewald to leave Kent poised for their third win of the season.

BBC: SPORT | Cricket | Counties | McLaren leaves Bears on back foot