If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature.

如果你不介意我的神秘兮兮，我得说纯素生食让人感觉到自己的细胞在和大自然和谐地歌唱。

youdao

But, says Paul, if it feels "too raw or scary" to do that, there's no shame in writing your feelings in a note.

如果你实在觉得害怕或者不习惯，那就给她写张纸条吧；保罗的看法是，写纸条能避免当面道歉的羞愧感。

youdao

She said it "still feels so raw to this day".

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The emotion in them is so raw, so deeply felt that it sometimes feels intrusive, like overhearing a private grief that becomes so compelling you can't tear yourself away even though you know you should.

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