After consumption, these foods quickly turn to glucose causing a spike in blood sugar which causes rapid weight gain.

消耗后，这些食物很快就会转向血糖造成血糖迅速增加这将导致体重快速反弹。

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Now the two things to notice about this are the high spike that you have out here which occurs very rapidly and then the rapid decline in blood sugar, and insulin is involved in this whole reaction.

有两个需要注意的事情是,你们在这看到的急剧变化的曲线代表着,迅速上升和迅速下降的血糖,另外胰岛素也随之发生变化

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

As an example, a serving of white rice has nearly the same effect as eating pure table sugar a rapid, high spike in blood sugar.

FORBES: Six Healthy Carbs To Help You Lose Weight

In a blog post, it said a "rapid and substantial temperature spike" had caused a large number of servers to stop working.

BBC: Outlook.com screenshot

At the same time California's poverty rate has grown at a more rapid pace than the national average, with a huge spike since 2006.

FORBES: New Geographer