rio meeting » 里约会议 raise your leg » 提高你的腿 allows accurate determination of dredging depth,profile and location » 允许疏浚深度、 配置文件和位置的准确测定 ..
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Raise Your Right Leg 举起你右腿
If you happen to be very flexible, he can raise your leg high, possibly to his shoulder, creating a very open pose.
如果你碰巧很有柔韧性，他就可以把你的腿高高抬起，甚至是齐肩，创造一个非常开放的姿势。
放下你的腿。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
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