Make juice - If you have a juicer, try a handful of rainbow chard, 1/2 cucumber, 1 lemon (with rind), 5 or 6 stalks of celery and 1/2 of an apple.

做杯果汁 - 如果你有榨汁机的话，给自己来杯彩虹果汁吧，你需要半根黄瓜，一个柠檬，5到6更芹菜的茎和半个苹果。

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Green pickles, burnished Florida oranges, rich yellow cheeses, ruby red grapefruit juice and rainbow hued fruit yogurts are among our most typical everyday staples.

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