自然睡眠反应（Natural Sleep Response） 不停歇的大脑（Racing Mind ） 这个技巧很有用。
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They ensure I get to sleep and do a great job of slowing my racing mind down - but at a price.
BBC: Bipolar holiday
The thought of your operation- and the unknown- has you in panic with your mind racing.
FORBES: Worried About Your Surgery? Skip the Valium and Download the App
Just now, "Good Thing" by Paul Revere and the Raiders is racing through my mind.
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