The race may still be months away, but now is the time to start building your aerobic base with steady, comfortable runs - focusing on time and distance.

距离比赛可能还有数月，但现在正是开始构建稳定的、充裕的有氧长跑基础的时候了，重点在于跑步的时间和距离。

youdao

Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.

即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。

youdao

And I base it strictly on what I've observed here in Florida, which is that the human race is actually de-evolving, that we are moving backward on the evolutionary scale.

严格意义上，仅限于我在佛罗里达州所观察到的，这里的人种就是这样进化的：我们在进化规模上正在倒退。

youdao

Some say he was race-baiting, trying to fire up the base because he got a round of select boos from the NAACP audience.

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And with Forbes No. 93 Power Woman Danica Patrick in the race, some 40% of the NASCAR fan base are in low-rise, boot cut jeans.

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You know, with a race this close, I think both sides see it's so important to reach out to every possible voter and to make sure that they've got both - both sides have got their base drummed up and excited about this race.

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