Sit down with a piece of paper and pen somewhere quiet, and write down all the things in your life that you want to say thank you for. They can be little or big, silly or profound.

或许，你可以找个安静的地方坐下来，找张纸、找支笔，然后写下你这一生中所有想要表示感恩的东西，他们可小可大，也可以是愚蠢的，也可以是值得让你骄傲的。

youdao

I didn't have a specific destination in mind, but wanted to walk a bit before finding a quiet place to write.

我脑子里并没有一个明确的目的地，我只是想一直这样走著直到我找到一个安静的地方做下来写点东西。

youdao

Choose a quiet place to write or type your confession.

选择一个安静的地方写下或者打印出你的忏悔。

youdao

"One thing that unfortunately I do miss out on is that sort of quiet time where I can think about something I want to write ... where, if I'm bored, I'm flipping open Word and punching something out, " he said.

CNN: Have smartphones killed boredom (and is that good)?