If I wanted quiet mornings with less stress and more smiles, and days that were much simpler than before, I had to make a big change.

如果我想我早上安静点，更少压力更多微笑，日子过的比之前的轻松，这样的话我必须做一个大的改变才行。

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Quiet meditation, even for a few minutes, can help us find the reasons why we chose to be here in the first place and let them generate the passion that we lost from the stress of everyday life.

就算只是静静的沉思数分钟，也可以帮助我们找到我们来上大学的原因，重拾那些因为生活压力而丢失的激情。

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Here are some ways to handle stress, and maybe keep your IBD nice and quiet.

这里有一些处理压力的办法，也许能帮你控制炎症性肠病。

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