...诱发刺激的手段 ⒈快速接触(quick touch) ⒉刷擦(brushing) ⒊振动(vibration) ⒋冰(icing) ⒌快速伸张(quick stretch) ⒍轻轻地持续伸张(slow maintained stretch) ⒎嗅 ⒏痛 ⒐快速摇动(fast rocking) ⒑关节挤压(joint compression):施加大...
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震动(vibration) 快速牵张(quick stretch) 轻关节压迫(light joint compression) 轻拍(tapping) 77 短暂性缺血症发作(transient ischemic attack, TIA)是指中风...
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So a quick stretch of any part that feels tight may help.
因此伸展任何感到紧张的部分会有帮助。
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来,伦敦和运动科学系的史蒂夫·亨特说:“如果我们每天都坐在桌子前,那我们的身体就会开始变慢。”
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来,伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说:“如果我们每天都坐在桌子前,那我们的身体就会开始变慢。”
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