If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.

如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。

youdao

The minute the alarm clock went off, I got up and took a quick shower.

闹钟一响，我就起身迅速洗了个澡。

youdao

In the evening, I take a quick shower.

晚上，我迅速地洗了个澡。

youdao

After a quick shower it was back on the massage table for a full body massage.

CNN: Pamper yourself: Mandarin Oriental

After a string of interviews (Calzaghe) and a quick shower (Jimenez), the pair were back on the front row for the final scrap of the night.

BBC: Calzaghe fails to convince

At The Greenbrier in White Sulphur Springs, West Virginia, a popular service is the Quick Fix, a combination of a Swiss shower (a multilevel shower with anywhere from nine to 12 showerheads of varying pressures) and Scotch spray-basically a small, pressurized hose used to blast at areas of special pain and tension.

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