“You don’t want to be in the same position for more than 30 minutes,” says Queiros.

奎罗斯说，“你不想30多分钟都保持同一个姿势。”

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“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.

“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。

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"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.

“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。

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Even when you're not exercising, you should make sure you sit at your desk the right way, says Jason Queiros, a chiropractor in Daytona Beach, Fla.

FORBES: Magazine Article

Queiros also has advice about your computer screen.

FORBES: Magazine Article